Hypnotherapy to stop smoking free#
When you are ready to stop smoking, call me on 01353 669941 and ask to book your free stop smoking consultation. You will also receive a free hypnosis CD so that you can easily continue with your new healthy, confident, successful lifestyle once you leave the room. Stop smoking sessions last 2.5 hours and a further session is included if you need it (this is rarely, if ever, needed). Be able to enjoy thinking about all the things you can do in your healthy, happy future with your family and friends, in your career and socially.Have addressed the underlying effect on your body of smoking so that you can feel calm and in control even in stressful, anxious or boredom situations where you used to smoke.Have changed your habits so that whenever you used to smoke, or even when you see cigarettes, you will feel healthy, calm and confident about being free from smoking.Have changed your associations to cigarettes so that you would never want to put one in your mouth again.Over time these things have become automatic so without ever stopping to ask whether you really want to smoke, you reach for the packet and off you go – whether it’s to deal with stress, boredom, in social situations or anxious situations or just because you feel like you need one at that moment.Īs long as when you arrive at the session you have decided that you never want to smoke again (and have effectively already smoked your last cigarette), by the end of your stop smoking session you will: But over time it became something you do without even thinking about, maybe while not really paying much attention at all.Īnd with smoking when you first started you needed to pay attention to what you were doing from buying them through to taking one out of the packet, lighting it and learning to deal with inhaling. The only clinically proven method of smoking cessation that involves hypnotherapy is Allen Carr’s Easyway to Stop Smoking Live Group Seminars. It’s a bit like when you first learned to tie shoelaces – at first you had to really pay attention and concentrate on what you were doing. Smoking cessation hypnosis or stop smoking self-hypnosis can help you to stop smoking as long as the message delivered as part of the programme is useful. However, habits are run at an unconscious level and so we need to work with you unconscious mind to address the associations, habits and underlying reasons for smoking. Consciously if you could just stop smoking then you would just decide never to smoke again. Using advanced levels of hypnotherapy, hypnosis and NLP it is possible to stop smoking in just 2.5 hours. For many people who smoke, the idea that they could be free of the habit in just two hours seems difficult to understand after they may have been smoking for many years. I get a lot of queries asking about how stop smoking hypnotherapy works and what it involves. Hypnotherapy to Stop Smoking – How does it work?
0 kommentar(er)
